And this is why reverse weight doping is a thing. Goodness. How Do I Change My FTP On Zwift? Unless a youth rider, height is generally going to remain the same. below this level you just have to take people's word for it. I have been cycling since I was a kid and now close to 50. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. They CANNOT win. Is a very strong rider for his age and trains hard. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . A strict w/kg classification isnt perfect. People can be far to either direction im 25 and my max that I have hit is 217. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Why not ride to your strengths? Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. I may try it just to see what difference it makes. So what! I rode outside last night, and Im sure I will again soon. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Yes us heavier riders have the downhill advantage definitely. People still rode at B level pace in a C group. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. If other people want to obsess about my weight thats up to them but I wont. Then lets stop with all athletic competition! See how you can support Zwift Insider! It all has to do with the way Zwift's racing categories work. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). No one is going to lose or gain 5kg overnight or shrink a 1cm. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. I think Im just heavier than my competition. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. https://zwiftpower.com/profile.php?z=697996. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Frankly I struggle to believe these are real. The Tour de Zwift events this year were much moreRead more , Wait. Im older heavier and relativily fit. My last ride I spotted 35kg lad who last week was 56kg. Racing the As resp. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. I agree Paul great idea. Then save your ride and log out. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . If you've already created an accountcheck out the s. Why can we just all race together and the fastest person wins? I use Zwift to get in shape and prepare for outside riding. Mike, Great article as ever Eric. That is pretty low compared to most people on zwiftpower. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. LOL. Makes me happy to see that the community is able to speak with one voice if necessary. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. You should do much better at your actual weight in that case. It's harder than real racing. Then weigh yourself, and open Zwift, and see if it reflects the change. Thats not what I recall at all, everything is a race, even if you werent aware . I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. In real life, Id dust that guy. I dont think so. A good portion of that weight difference is in the Hub's 10.3 . I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Once I hit 185 its either sit up and catch my breath of fall of the bike. In fact, the only riders at or below my w/kg were minutes off the back. How doRead more . I have wondered about this subject on a few occasions. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. But then you could have someone in the same age group who maxes out at 170. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Hes asking for a fair race. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Most of the time, this will be what you use to figure out your race category. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. However, I definitely recommend entering some races. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. But without any hard and fast rules, we cant say anything is illegalat least for certain races. angels stadium covid rules. This isnt IRL racing it is e-racing. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. It just makes a mockery of the whole system. As soon as I start pedaling Im pretty much into threshold (around 170bpm). Someone with my FTP should be CAT B, regardless of weight. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Especially for the C and D groups but even for the Bs albeit to a lesser degree. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. I know Ive done it! Too heavy watts are up but watts per kilo goes down. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. But what exactly is ZwiftPower and how does it work? Zwift should offer a Validated Racer package for a slight premium over normal membership. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. yes, but you are missing my point. nothing less. If you gave the power, it will come out. This site contains affiliate links to Amazon, Wahoo, and other brands. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. This covers name changes as well as weight/height changes during an event. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Finally, just head back to ZwiftPower and click 'Connect to my Account'. But Its hard to confirm whether or not its transmitting the weight to Zwift. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Id be super interested in the timing you set your weight. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. I rarely race, don't care. I currently use the Garmin Smart Scale so I may invest in the Withings scale. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Keep hammering the point and finding ways that Zwift can improve controls. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. I agree WTRL ZRL races dont feel like they have cheaters. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Ill remain skeptical until I see some actual changes. Problem solved! As long as youre being honest with yourself I wouldnt worry about it too much. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . I currently weigh 59kgs but my BMI is 25 which technically overweight. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. I have no idea. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. With racer categories? I put my real weight 95% of the time. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Most of my ZwiftRead more . I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Cyclingnews is part of Future plc, an international media group and leading digital publisher. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. This is how racing is supposed to work. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. 1. Since strava is all that matters of course. And one cheater leads to another and its an arms race of gaming the game. Thats why there are no top 40 Cat C riders in 70-75Kg range. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). However, I was able to navigate to the settings page by doing the following. As soon as there is a single bit of flat cheerio! Some big Zwift races have specific rulesets, etc. Maybe with a KICKR Climb it might be possible. The categorization system is, like you say, fundamentally flawed. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. If Zwift can be seen to be doing that then very little need toRead more . Have you considered age category racing. In IRL there is a double draft. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . I started started zwift four months ago as a retirement present to myself. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Its more fun and engaging that way, for me at least. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. for example,Read more . We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. It does the job as described. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. The book Fast After 50 is a good read on how masters athletes can train more effectively. Zwift is great just to ride around and it has lots of good training sessions which you can do. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. ), You say at the end..you do you, it doesnt affect anyone. I have seen riders weighting 56 kgs and week later they are 35 kgs. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. As a low to mid-cat rider, ImRead more . As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Exactly. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Maybe also add weight change limit 2kg per week? I have a Withings scale and in the Zwift Settings, it shows up as connected. Im not sure Id say the algorithms help heavier riders in descents. Obviously, these are generally accepted rules in the Zwift Community. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. triathlon). That gives me more hope for the future of the platform than any announcement from Zwift ever could. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. The first way is to head into your profile. Same reason there are categories and age group races outdoors! Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. (Its not the only part, of course! On the flats and descents she crushes her w/kg field. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. ThatRead more . Its a huge problem. Id say physics does! Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. 2 yr. ago. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). Stick a few more kgs on to stop you getting upgraded, would that get you a ban? I think theres another more interesting angle than just trying to stay down a category. Please refresh the page and try again. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Can someone answer why we need the different categories? Zwift power usually looks at numbers vs the category race he entered. England and Wales company registration number 2008885. Not everyone has the same HRmax. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Have you considered drinking during a race? 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Now you'll have to head over to ZwiftPower.com and register there. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Launch Zwift and go to the Menu. Two months ago he had a magic weight loss on zwift. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Im in the same boat. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. people need to stop taking Zwift racing so seriously. What stone have you been living under? Yes, we need to be categorized by our race ranking, not power. SoggyAlbatross2. Riders weight will rise and fall but under normal circumstances within a range. If its a big hill, well then w/kg has us equalised. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Look at ZP results. Are you efficient, or just heavy? look at the article. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. But I get beaten by lots of other zwifters, even on flat courses. Bob, what on earth is that all about? For the time being, height and weight will remain visible on ZwiftPower. When you purchase through links on our site, we may earn an affiliate commission. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. I was going flat out the whole race, and by no means cruising along watching my watts. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. Noob question though, whats the etiquette around weighing with kit on or off. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Im more concerned about the guy who finished 5th with 144bpm. Why we are treating this differently from actual racing? was the lowest of top 15 riders. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. It doesnt appear that people are abiding by the categories. Hi, very impressive w/kg at 65. Congratulations John on your retirement and Zwift is a great retirement present. I think a once-weekly weigh-in is acceptable. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Gain a few (virtual) pounds. It does not stop cheating at all. It's a real community hub. I am about to hit the four year mark on Zwift. The six-digit number highlighted in bold will be your Zwift ID. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Zwift doesnt like this and disqualifies him on Zwift power. Ive been on a mission to get back to my racing weight in 2020. stop worrying about whatRead more . The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). If thats not something that needs fixing then why run any races?
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